How is Stillness Tied to Fitness?

When we think of fitness, we often think of motion but stillness is a crucial part of any fitness routine because you’re engaging the muscles isometrically (muscles are not lengthening or shortening but are still activated).

Think of a human wall-sit or a plank. Neither of those involve movement but are incredibly challenging exercises that work to engage and strengthen the body. It’s the same with dog fitness. Stillness is not only a vital foundational skill for all dogs but is an excellent tool you have for furthering your dog’s fitness level.

Why is a Stillness Cue Important?

In almost every exercise you will learn, there is a moment where your dog has achieved the form you were asking for and you want them to stay still and not move a muscle. But how do you communicate that? This is where a distinct, clear stillness cue comes in handy.

A clear stillness cue tells our dogs they don’t need to keep adjusting themselves. It’s time to just stop and focus up. It helps to reduce unwanted movements and frustration from our dogs. 

Not always, but oftentimes our “stay” command is paired and muddied with other cues and contexts. 

A clean, new stillness cue that is specific to fitness contributes to the clarity of what you’re asking for.

Different Stillness Cues:

• Reverse Luring

• Two Hands Up

• Zen bowl

There are probably other stillness cues out there, the key is to find what works best for you and your dog. You are searching for the cue that gives the most clarity to your dog.

Summary of Stillness Cue Benefits:

• Provides clarity for the dog

• Helps to reduce “Dancing Feet”

• Allows both dog and handler to focus on proper form and muscle engagement

• Improves your dog’s impulse control and arousal regulation