K9 Fitness Videos
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Orientation Videos
If you’re new, click below to learn how to navigate the website, use your training log, and find other important tips!
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Training Tips
Learn about different complementary skills that will support your fitness training
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Foundation Exercises
Discover the essential foundation exercises for canine fitness.
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Beginner Exercises
Continue developing your foundational skills as you learn beginner exercises.
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Puppy Training Diaries
Follow along as our new puppy, Zuko, begins his fitness training journey!
TYPES OF WORKOUTS
Strength training helps to build muscle and increase power.
Slow movements actually amplify the impact of strengthening exercises. It also a key part of any weight management or reduction fitness program.
Cardio workouts help to increase your dog’s stamina, heart and lung health.
Proprioception is your dog's awareness of where its body is and how it moves through space.
It plays a key role in posture, balance, coordination, and body control—skills that are essential not only for sports, but also for everyday activities like walking, navigating uneven terrain, and preventing injury.
Balance is crucial for strengthening your dog’s stabilizer or local muscles, which act to stabilize the joints.
The goal of stretching is to reduce muscle tightness and increase range of motion, both of which reduce the risk of injury and improve performance.